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Nutritional Information

Percent Daily Values based on a 2000 calorie diet.

Nutritional Information by ChefTec Software

Jump To Black Bean Corn Chowder Tomato Vegetable Navy Bean Lentil

Black Bean Soup

 Image of a small plate holding a spoon and a bowl of black beans soup

Nutrition Descriptors

  Low Fat
  Low Saturated Fat
  Cholesterol Free
  Healthy
  High in Vitamin  A
  High in Vitamin  C
  High in Fiber
  Good Source of Potassium
  Good Source of Iron
  Good Source of Protein

Serving Size   1 cup

Serving Per Container   2

Amount Per Serving

Calories 125 Calories From Fat   6

% Daily Value

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 466mg 19%

Total Carbohydrates 23g 8%

Dietary Fiber 8g 34%

Protein 8g

Vitamin   A 22% Vitamin   C 79%

Calcium 4% Iron 12%

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Corn Chowder

 Image of a small plate holding a spoon and a bowl of corn chowder

Nutrition Descriptors

  Low Fat
  Low Saturated Fat
  Cholesterol Free
  Healthy
  High in Vitamin  A
  High in Vitamin  C
  Good Source of Potassium
  Good Source of Fiber

Serving Size   1 cup

Serving Per Container   2

Amount Per Serving

Calories 110 Calories From Fat   12

% Daily Value

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 464mg 19%

Total Carbohydrates 21g 7%

Dietary Fiber 4g 16%

Protein 3g

Vitamin   A 20% Vitamin   C 86%

Calcium 2% Iron 5%

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Tomato Vegetable Soup

 Image of a small plate holding a spoon and a bowl of tomato vegetable soup

Nutrition Descriptors

  Low Fat
  Low Saturated Fat
  Cholesterol Free
  Healthy
  High in Vitamin  A
  Good Source of Vitamin  C
  High in Fiber
  Good Source of Potassium
  Good Source of Iron
  Good Source of Fiber

Serving Size   1 cup

Serving Per Container   2

Amount Per Serving

Calories 78 Calories From Fat   4

% Daily Value

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 473mg 20%

Total Carbohydrates 16g 5%

Dietary Fiber 3g 13%

Protein 3g

Vitamin   A 37% Vitamin   C 18%

Calcium 4% Iron 19%

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Navy Bean Soup

 Image of a small plate holding a spoon and a bowl of navy beans soup

Nutrition Descriptors

  Low Fat
  Low Saturated Fat
  Cholesterol Free
  Healthy
  High in Vitamin  A
  High in Iron
  High in Fiber
  Good Source of Potassium
  Good Source of Protein

Serving Size   1 cup

Serving Per Container   2

Amount Per Serving

Calories 138 Calories From Fat   5

% Daily Value

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 468mg 20%

Total Carbohydrates 26g 9%

Dietary Fiber 7g 32%

Protein 8g

Vitamin   A 22% Vitamin   C 5%

Calcium 7% Iron 23%

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Lentil Soup

 Image of a small plate holding a spoon and a bowl of lentil soup

Nutrition Descriptors

  Fat Free
  Low Saturated Fat
  Cholesterol Free
  Healthy
  High in Vitamin  A
  High in Iron
  High in Fiber
  Good Source of Potassium
  Good Source of Protein

Serving Size   1 cup

Serving Per Container   2

Amount Per Serving

Calories 107 Calories From Fat   3

% Daily Value

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrates 20g 7%

Dietary Fiber 7g 30%

Protein 7g

Vitamin   A 22% Vitamin   C 7%

Calcium 3% Iron 23%

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